Black Garlic & Mushroom Pate

Black Garlic & Mushroom Pate

This is an easy to make mushroom-based pate that is fabulous spread on fresh bread or thick toast. It also makes a fantastic alternative sandwich filler. The black garlic & balsamic vinegar pushes the flavours that extra length & it's vegan too.


3 Tbsp Olive oil   /   150g Chopped onion

1 tsp Soft brown sugar   /   2 Tbsp Balsamic Vinegar

15g Chopped black garlic   /   300g weight Sliced Mushrooms (any)

10g Chopped fresh parsley or 5g Dried parsley

1/2 tsp Salt   /   1/4 tsp black pepper


1, Heat the olive oil in a large frying pan over a medium heat. When the oil is hot, fry the onions for 5 minutes or until soft. Add the sugar & vinegar and mix well for 5 minutes.
2, Add the sliced mushrooms & mix well. Gently fry the mixture for 10 minutes.
3, Add the mixture to a food blender along with the rest of the ingredients & blitz until almost smooth.


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